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If you are in a mental health crisis, or know someone who is, you can contact the below services for urgent help.
If you or someone else is in immediate danger, call 999.
If you feel unable to keep yourself safe and you need immediate help, you can visit your local Accident and Emergency department.
If you need urgent help for your mental health, call 111 (option 2). Support is available 24/7 if you are experiencing a mental health crisis.
Your GP surgery may also be able to offer an emergency appointment.
Call 116 123 to talk to Samaritans, or email jo@samaritans.org for a reply within 24 hours.
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line or text "YM" if you're under 19.
Your mental health is just as important as your physical health, and seeking help is an important step. Remember, you are never wasting anyone's time by reaching out for support.
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