Workshops
Our workshops are designed to empower individuals facing challenging circumstances by providing them with the tools, skills, support, and community they need to create positive change. These workshops are for those from all backgrounds, especially those who might not have access to these resources otherwise.
Our Workshops
Mental Health Awareness and Support
These workshops focusing on raising awareness and providing support with a range of mental health issues and common life problems such as anxiety, depression, grief and loss and low self-esteem.
They cover coping skills, management techniques, stigmas surrounding mental health issues, and aim to combat these. We also provide specific workshops such as men's mental health awareness.
They provide a safe space to recognise and address mental health challenges, and create a sense of community.
Financial Literacy
This workshop provides essential knowledge and tools to manage finances effectively. It covers topics such as budgeting, saving and pensions, investing, and understanding credit and also provides practical strategies to make informed financial decisions.
Career and Employment Skills and Support
These workshops equip individuals with skills and knowledge to support them obtain or retain employment. They cover topics such as Job applications, job searching, interview techniques, networking and mental health and wellbeing in the workplace.
They aim to support individuals to find the career path for them, enhance their employability, and/or advance in their careers.
Identity and Self Esteem
This workshop focuses on personal growth, building self esteem, exploring identity and positive self-talk. It covers strategies for personal development, identifying and exploring strengths, challenging stereotypes and the influence of a range of factors on self-image and self-esteem.
This workshop aims to empower individuals to improve their self-confidence and esteem and explore and embrace their identity.
Building Healthy Relationships and Communication
These workshops focus on interpersonal skills and building healthy, meaningful connections. It covers effective communication, relationship dynamics, conflict resolution techniques, and ways to establish and maintain boundaries. The workshop supports individuals to understand the importance of trust, empathy, and mutual respect in relationships, aiming to create a foundation for healthier and more fulfilling relationships.
Tailored workshops
We provide tailored workshops that work with specific difficulties, communities or groups of people, to combat a lack of opportunities, lack of support and/or stigma.
These include, but are not limited to, individuals experiencing homelessness, domestic violence and abuse, refugees and asylum seekers, ex-offenders and groups facing a range of stigmas.
We look to partner with other organisations to develop or deliver these workshops to ensure a broader reach and greater impact within our communities.
If you are a professional or organisation and would like us to deliver a workshop, or are interested in working with us, please contact us.